![]() ![]() One pump of Peppermint Syrup has 27 calories and 6.3 grams of sugar (which is 108 calories and 25.2 grams of sugar for the four pumps). A Grande is made with four pumps of Peppermint Syrup and four pumps of Mocha Sauce. Order a Grande (16 oz.), skip the whipped cream: saves 70 caloriesĪs far as lowering the sugar, most of it comes from the added pumps of flavoured syrup.Order a Grande (16 oz.) with coconut milk: saves 40 calories.Order a Grande (16 oz.) with nonfat milk: saves 50 calories.Order a Grande (16 oz.) with almond milk instead of two percent milk: saves 80 calories.Order a Tall (12 oz.) instead of a Grande (16 oz.): saves 90 calories.Order a Short (8 oz.) instead of a Grande (16 oz.): saves 200 calories.Unfortunately, specifics about certain parts of this drink aren't listed on the Starbucks website, so POPSUGAR spoke directly to a Starbucks employee to get info on calories and sugar content. ![]() But if you want to make it a little lower in calories and sugar, we've got some simple tips you can use the next time you order. We don't want to rain on your Peppermint-Mocha-loving parade, and you should absolutely order this drink and enjoy every warm sip. You may be all about anything that has a chocolate-peppermint flavour combo, but you may not realise that sipping on a Grande (16 oz.) Peppermint Mocha is 440 calories and has 54 grams of sugar. Topped with whipped cream and dark chocolate curls." Perfect for the holidays, right? The description on the website for this hot beverage says: "Our signature Espresso Roast combined with steamed milk, sweet mocha sauce, and peppermint-flavoured syrup. Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain's seasonal drinks - they're like liquid holiday cheer! If you're more of a chocolate-lover than pumpkin-spice-obsessed, you'll love the Starbucks Peppermint Mocha.
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